A long day at work without being mentally present is going to feel longer. Being mindful at the office is essential for your well-being and performing well. Here are a few strategies to help you start and end your day on a positive note with healthy mindfulness.
No matter how successful someone is, you never know when they might be doubting themselves, feeling as if all that success was a sham in their eyes. Impostor syndrome is incredibly common. Here’s how you can mitigate it and be proud of yourself.
