Blog tagged as self-care
Disconnecting from the office is essential for your well-being and ensuring success for the next day. Your mind and body need to relax, and there's no better way to achieve this than by inviting in a series of positive habits. Learn valuable practices that can lead you to a successful day at work.
A long day at work without being mentally present is going to feel longer. Being mindful at the office is essential for your well-being and performing well. Here are a few strategies to help you start and end your day on a positive note with healthy mindfulness.
In a world where the workplace environment is as dynamic as ever, finding moments to disconnect and recharge is essential for overall well-being. The negative consequences of working after work can be drastic, but not irreversible, as we talk about strategies to counter the effects.
By: Christina Nguyen
Happy October! October is the first full month of fall, but did you know that it’s also Emotional Intelligence Awareness Month? Emotional intelligence refers to the ability to understand and manage our own emotions and recognize them in others. Our level of emotional intelligence...
